| Improving fundamental track &field skills and self-esteem for all athletes Science has proven that the most difficult component of speed to develop is pure acceleration. Every athlete in the Track &Field Academy must first graduate from the Foundations of Track &Field program where they will develop the fundamental of speed – [...] Central Bucks East Class of 2010 Doylestown,PA Events
Winter Technique Clinic Sunday’s 10am to 12 noon - November 6th to March 25th Sports Extra will be holding event specific instruction on Hurdles, High Jump, Long Jump &Triple Jump with instruction being conducted by Sports Extra Coaches. Clinic components include (but are not limited to):dynamic warm up,drills,form and technique,common workouts,[...] Several Sports Extra Athletes will compete this season at the 2010 Penn Relay Carnival to be held from April 22 –April 24,2010. Tom Hopkins from The Haverford School will compete in Boys Long Jump Shannon Daniels from CB East will compete in Girls Long Jump Anne Holland from Pennridge will compete [...] Sports Extra Coach Norm Tate a member of the 1968 United States Olympic Team in the triple jump is shown here in the attached photo shaking hands with MLK lll in 1969 Sports Extra’s Annie Holland of Pennridge High School earned All-American honors with her high jump of 5.09.25 at Nike Indoor Nationals. Annie’s PR jump also earned her a 4th place finish in the competition. The following Sports Extra Athletes made the PTFCA’s 2010 Indoor Track &Field All State Teams For The Women 2nd Team 60 Meter Hurdles- Emerald Walden,Plymouth Whitemarsh 3rd Team
Long Jump- Shannon Daniels,Central Bucks East
For the Men 3rd Team Long Jump Tom Hopkins,Haverford School [...] The Haverford School Haverford,PA Class of 2011 Events 55 H –9.14 60 H - 9.82 100 H - 14.87 300 H –45.54 400 H –104.14 Sports Extra on the Move! In the 60 meter hurdles, emerging talent Emerald Walden of Plymouth Whitemarsh, ran a personal best of 8.96 taking 2nd place at last weekends 2010 Indoor State Championship. Senior Shannon Daniels of Centeral Bucks East took 3rd place in the Long Jump by matching her personal best jump of 18′1″. Shannon also [...]  Sandy Run Middle School Fort Washington,PA Class of 2014 Events 60 H –100 H - Shot Put - High Jump – Pennridge Perkasie,PA Class of 2011 Events 55 H –9.14 60 H - 9.82 100 H - 16.78 High Jump –5-9.24 Country Day School Perkasie,PA Class of 2011 Events 55 H –9.14 60 H - 9.82 100 H - 14.87 300 H –45.54 400 H –104.14 Central Bucks East Class of 2010 Doylestown,PA Events
Haverford School Haverford,PA Class of 2010 Events 55 H –8.11 60 H - 8.50 100 H - 15.32 300 H –40.45 400 H - 56.96 Upper Dublin HS Fort Washington,PA Class of 2012 Events High Jump –5-8 HURDLE COACH Former Elite Hurlder Former Philly Pioneers Track Over 25 Years Coach T&F Athletes Booker boasts nearly 25 years of coaching experience at the high school,collegiate and international levels. Prior to joining the Cavaliers,he spent the 2005-06 academic year as an assistant coach at Temple University. Booker’s coaching career began at the University [...] | |
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