PA United Rec. Division

Please Click The Button Below That Best Fits Your Athletes Age.

 

PA United Pee Wee

Age: 4 - 6 yrs

The age you would be on December 31.

Program Discription:

The PA United Tots division run our Hot Wheels program is for kids aged 4 to 6 years old. Our Hot Wheels program provides the foundational Bio-Motor movements of sport.  Athletes will use a follow the leader formate that focus on improving fine and gross motor movements.   There are no formal meets for the PA United Hot Wheels program.  Tots will receive awards for accomplishing the fine and gross motor movement  taught throughout the term.

 

How It Works: 

30 min classes offered 1 or 2 times a week  

Focus: Learning through active play

 

Practice Of The Day (POD) 

       * Two Bio-Motor skills

       * One athletic skills assessment 

PA United Coaches give children a safe and inspiring space to direct their energy, build confidence, and develop key athletic skills.  

 

 

  

 

**Stay up-to-date with team communications by downloading the Team Snap App to your smartphone** 

Apple's App Store or Android Play Store

Event Areas:

Run - Jump - Throw 

Sports Hall 

 

PA United Youth

Age: 7 - 12 Yrs

The age you would be on December 31.

Program Discription:

 

The PA United youth division is made up of two programs Track & field and Cross Country. Our  will allow athletes the ability to experience the 3 major event areas of track and field Sprints, Jumps and Hurdles.  Training days will consist of event-specific skill segments followed by the (POD) "Practice of the Day".  This will allow them the opportunity to experience all that track and field has to offer.

 

 

 

 

     

Winter Event Areas:

Indoor Track & Field

Sprints: 50m - 200m - 400m

Relays: 4x200m - 4x400m 

Hurdles: 50m

Distance: 800m 1200m

Jumps: Long Jump - Triple Jump - High Jump

Throws: Shot Put 

Outdoor Event Areas:

Outdoor Track & Field

Sprints: 100m - 200m - 400m

Relays: 4x100 - 4x400

Hurdles: 75m - 100m 200m

Distance: 800m - 1600m

Jumps: Long Jump - Triple Jump - High Jump

Throws: Shot Put - Javelin

Fall Event Areas:

Cross Country

Distance: 2K - 3KRelays 4x1K - 4x1.5K

**Stay up-to-date with team communications by downloading the Team Snap App to your smartphone** 

Apple's App Store or Android Play Store

 

Teen Program Age: 13 - 18

The age you would be on December 31.

Program Discription:

The PA United Teen Track and Field program is designed for athletes ages 13 to 18 years old.   The Track & Field program will allow athletes the ability to focus on the specific events of interest during the training session.   Athletes will experience Track & Field in a professional practice model.  Training days will consist of two event-specific skill segments followed by the (POD) "Practice of the Day".

 

Winter Event Areas:

Indoor Track & Field

Sprints: 50m - 200m - 300m - 400m

Relays: 4x200m - 4x400m 

Hurdles: 50m

Distance: 800m 1200m

Jumps: Long Jump - Triple Jump - High Jump

Throws: Shot Put 

Outdoor Event Areas:

Outdoor Track & Field

Sprints: 100m - 200m - 400m

Relays: 4x100 - 4x400

Hurdles: 75m - 100m 200m

Distance: 800m - 1600m

Jumps: Long Jump - Triple Jump - High Jump

Throws: Shot Put - Javelin - Discus

Fall Event Areas:

Cross Country

Distance: 3K - 5K - 6K 

Relays 4x1.5K - 4x2K

Year Round Event:

Road Racing

Distance: 3K - 5K - 10K - 

**Stay up-to-date with team communications by downloading the Team Snap App to your smartphone** 

Apple's App Store or Android Play Store

 

 

 

PA United's Open athletes can choose to specialize in Sprints, Jumps or Hurdles.  Practices will be held throughout the week, consisting of event-specific training and track workouts.  

 

Training will be scheduled to allow athletes the ability to train for more than one event discipline.  All practices will be facilitated by PA United Coaches.

 

So, no matter if you are an elite athlete wanting to improve for your next competition or an amateur athlete simply looking to try a new sociable sport, the Sports Extra Track & Field Club is right for you. 

 

 

       

 

 

 

 

 

Adults: Open & Masters

Age: 19 - Up

The age you would be on December 31.

Program Discription:

Winter Event Areas:

Indoor Track & Field

Sprints: 60m - 200m - 300m - 400m

Relays: 4x200m - 4x400m - 4x800m 

Hurdles: 50m

Distance: 800m 1500m - 3000m

Jumps: Long Jump - Triple Jump - High Jump

Throws: Shot Put 

Outdoor Event Areas:

Outdoor Track & Field

Sprints: 100m - 200m - 400m

Relays: 4x100 - 4x400 - 4x800

Hurdles: 75m - 100m - 200m 300m - 400m

Distance: 800m - 1500m - 3000m - 5000m

Jumps: Long Jump - Triple Jump - High Jump

Throws: Shot Put - Javelin - Discus

Fall Event Areas:

Cross Country

Distance: 3K - 5K - 6K - 8K - 10K 

Relays 4x1.5K - 4x2K - 4x3K

Year Round Event:

Road Racing

Distance: 5K - 10K - 1/2 Marathon - Marathon

**Stay up-to-date with team communications by downloading the Team Snap App to your smartphone** 

Apple's App Store or Android Play Store

Common Links

FAQ

Cancellation  Policy

Refer a Friend

Follow us
onInstagram
  • Instagram - White Circle
Follow us
on You Tube
  • YouTube - White Circle
  • Twitter - White Circle
  • Facebook - White Circle